A growing number of people are understandably worried about the upcoming presidential election, coronavirus cases that are still making headlines, children and adults sharing living quarters all the time, and these issues.

While there are many ways to deal with stress and anxiety, acupuncture is becoming more popular as a way to soothe frayed nerves.

Acupuncture increases the body’s natural endorphins while lowering cortisol and other stress hormones.

Acupuncture is an effective anxiety treatment that has fewer side effects than medications, according to studies. The good news is that you don’t need to attend weekly in-person sessions to reap its benefits.

Using Homemade Acupuncture to Manage Anxiety

In order to enhance health and well-being, acupuncture relies on stimulating particular points in the body, most frequently with needles.

So how do you keep those positive effects going between sessions? People can do a variety of things at home to prolong the advantages they experience right away after an acupuncture session.

• Be mindful of your diet:

Diet is essential for preserving the benefits of acupuncture. Consider refuelling with a plant-based meal and plenty of water rather than leaving your session and gorging on pizza and beer.

To learn how to include more antioxidant- and nutrient-rich plants in your diet, think about scheduling a consultation with a plant-based nutritionist.

• Attempt ear seeds:

These tiny seeds are inserted by an acupuncturist to activate pressure points in your ear and encourage the body’s healthy energy flow.

When treating panic attacks or nicotine addiction with acupuncture in Chandigarh, seeds are frequently utilised. They can also be beneficial for problems like pain management and weight loss.

• Moving on:

Exercise is therapeutic. Yoga, tai chi, and qigong are a few exercises that can help you keep your body balanced.

On YouTube, you can find instructional videos that can help you through a stress-reduction technique.

Sun salutations or a basic child’s pose are quick ways to stretch your entire body in between tasks. Alternately, simply raise your shoulders to your ears, hold, and exhale deeply to release.

• Take a deep breath:

While there are many breathing techniques that can be used to unwind, Chandigarh acupuncture advises keeping it straightforward.

To slow breathing and calm your nervous system, try breathing four times per minute: Take a seven-second breath in, pause, and then let it out.

• Self-massage:

Self-massage can aid in the reduction of mild to moderate muscle and connective tissue pain. Acupressure is a type of massage that uses deep breathing and pressure on particular acupuncture points.

Self-acupressure can also be used to treat gastrointestinal, neuropathic, and psycho-emotional conditions.

Consult your acupuncturist in Chandigarh about personalised acupressure point combinations for your unique health issues.

• Continue to be socially connected:

Our capacity to maintain relationships with friends and family has been significantly impacted by the pandemic.

Your social connections don’t have to suffer just because you may need to keep a safe physical distance between yourself and others.

Do what you can to foster a sense of intimacy with the people who live in your own home. Try practising yoga as a family, giving each other acupressure, or preparing a delicious plant-based meal.

Conclusion:

Learn more about acupuncture and other integrative medicine services at the Holac Clinic. To find a doctor or acupuncturist at Holac Clinic, visit Acupuncture in Chandigarh or call +919023295226

Speak to your doctor or a behavioural health professional if you are experiencing anxiety or depression that is affecting your life or ability to function.